7 Small Changes that Will Make a Big Difference in Your Life Making a big change in life can be pretty intimidating. It can also be a source of a lot of stress and even more frustration. With some of those big life changes, results aren’t always immediate. As time goes by, you might experience feelings of self-doubt and irritation. Especially if you find yourself not meeting those high expectations you’ve set for yourself. Thing is, your life really is…
Sometimes, the commitments you make to yourself can be quite difficult to enforce. This is especially true if we’re talking about changing life-long habits. When it comes down to it, if you want to feel happier you have to learn to refocus your thoughts on positive things and aspects of your life. What do you focus on or think about, most of the time? If you feel worried or anxious, you’re probably thinking about something negative. If you feel unhappy, you’re…
There is something very powerful behind the words “I am.” Whenever you say to yourself “I am…,” what follows is influential; whatever follows is an affirmation, something you eventually begin to believe in. Do you ever find yourself thinking “I am so stupid for doing that,” “I am so tired of all of this,” or “I am not good enough?” Thoughts like these seem to come very easy, especially on those days when you might be feeling down about yourself or when some things…
How to Rock Your Goals in 2019 I can’t stand the word “resolutions.” When I hear “resolutions,” I think immediate failure and discouragement. I think of that one year when I promised myself I’d learn to play guitar, go for a run every single day for the entire year, or stay away from red wine for at least six months. Yeah, that last one was never going to happen. So yes, there is something (…rather obvious) about the New Year…
The easiest way to attract more positivity into your life? Creating more positive changes. The way we see things, the way we interpret emotions and react to them- it’s all often “less than perfect.” And, just so we’re clear here, it is not about doing things or expecting them to always be perfect. It’s about developing habits and tools that will help you deal with negative situations, bad moods or emotional times, a little better. When I was much younger,…